May 31, 2019
BJJ Black Belt Kristian Woodmansee joins the podcast to discuss what its like to be a full-time jiu-jitsu competitor while also running a gym, what its like be the smaller guy at the gym, how he overcame training slumps, and his thoughts on the split between Keenan Cornelius and ATOS.
May 24, 2019
Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.
We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train...
May 17, 2019
On this episode of the podcast, Chewy and Eugene go through a list of things you should know and do to prepare for your first jiu-jitsu tournament.
1.a. Commit to the tournament as early as possible.
1.b. Get familiar with the rules and format of the tournament.
2. Have a game plan or opening to the match.
3. Know the...
May 13, 2019
Ruben is a BJJ black belt and Miami area police officer. Ruben discusses his start in jiu-jitsu, competing and training full time in jiu-jitsu prior to becoming a police officer, his transition to becoming a police officer, the difficulties that he encounters as a police officer, how jiu-jitsu has been beneficial in...
May 6, 2019
On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts.
Cameron discusses his role in the training camp for BJJ World Champion and Bellator Middleweight title contender Rafael Lovato Jr.
Cameron also shares his philosophy on movement, the important components of his movement...