May 24, 2019
Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.
We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train around injuries, and how to train with an injured training partner.
We end the podcast with a Q&A session.