Jul 29, 2019
On this episode we talk about how going on an “Information Diet” can lead to an improved ability to focus, we discuss how routines help with self-care and productivity, some of the struggles of gym ownership as well as being a small business owner, how money can be the wrong motivator, and much more.
Jul 22, 2019
On this episode of the podcast, we are joined by BJJ black belt Ness aka "Zealjitsu."
Ness discusses her start in jiu-jitsu, how jiu-jitsu has impacted her life, earning her black belt in 5 years, competing in and winning major tournaments, and how she balances work and life.
Follow Ness on Instagram @zealjiujitsu
Jul 15, 2019
On this episode we are joined by Daniel Strauss aka “The Raspberry Ape.” Daniel is a Brazilian Jiu Jitsu black belt under 10x world champion, Roger Gracie. Daniel is an active and successful jiu-jitsu competitor who has participated in some of the world's biggest grappling tournaments.
On the podcast, Daniel...
Jul 8, 2019
On this episode, we are joined by Strength & Conditioning coach Joe Clark.
Joe is the co-owner of Derby City MMA and Chewy's business partner. He is also a former body builder, holds five state records in Olympic Lifting, and is the co-creator of the "Grappling Power Program" (a strength training program developed for...
Jul 1, 2019
On this episode of the podcast, we are joined by Echo Charles from The Jocko Podcast.
Echo is a Jiu-Jitsu brown belt under Dean Lister, he is the co-host of The Jocko Podcast, and is also a videographer.
Echo shares his start in jiu-jitsu, how injuries led him to starting videography, and how The Jocko Podcast started.