Nov 23, 2020
Chewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to...
Nov 16, 2020
Nick joins the show to discuss his venture into coffee and the vision for starting"Ground Shark Coffee," the connection "Ground Shark Coffee" has to BJJ, how coffee can help with recovery, Nick’s favorite way to drink coffee, how Nick transitioned from Lacrosse to BJJ, Nick's desire to fight in MMA, how getting a...
Nov 9, 2020
Paul Hogan is a police officer, BJJ brown belt, and is one of the founders of “Blue Jitsu,” an organization that offers free jiu-jitsu instruction and seminars for police officers in Lexington and the surrounding areas.
Paul shares his start in wrestling and finding BJJ soon after becoming a police officer. Paul...
Nov 2, 2020
Tom Halpin is an Irish born BJJ black belt under Roberto "Cyborg" Abreu.
Tom is the 2019 ADCC Euro Trials champion and Combat Jiu-Jitsu Champion.
Tom discusses his travels from Ireland to Miami and how the training in Miami impacted his development and lead to earning his Black Belt.
Tom also shares his mentality for...
Oct 26, 2020
Matt is a BJJ brown belt and owner of Epic Roll BJJ (a jiu-jitsu apparel and lifestyle brand). Matt joins the podcast to discuss his start in BJJ, being an entrepreneur, the idea behind Epic Roll BJJ, fighting in MMA, his new product “The One Bottle,” the bond and trust that comes from jiu-jitsu, and Q&A...