Apr 27, 2020
Apr 20, 2020
JP Dinnell is a former U.S. Navy SEAL Elite Sniper. and now a leadership instructor and speaker with Echelon Front, where he serves as Director of Tactical Training Programs. JP spent nearly a decade in the SEAL Teams with three combat deployments.
JP shares his desire to serve in the military, going through Navy Seal...
Apr 13, 2020
Chewy answers a questions from Jack, who is timid and nervous about starting BJJ and getting injured.
Chewy shares his own experience of being timid and then overcoming his lack of self-confidence through wrestling. We also discuss the importance of setting long-term goals and how to deal with set backs.
Apr 6, 2020
On this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance.
Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for...