Dec 26, 2022
On this episode, Chewy and Eugene chat about Chewy’s 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy’s success at the competition.
Five Key Takeaways:
1. Importance of drilling.
2. Knowing your game plan.
3. Taking days off.
4. Having a supportive partner.
5. Proper diet.
Bonus: "Get lost...
Dec 19, 2022
Chewy and Eugene discuss the 2022 No-Gi Worlds, Chewy winning the Master 2 No-Gi Worlds, and also game planning for tournaments.
We discuss IBJJF rules and our thoughts on purple belts doing heel hooks in competition, injuries in competition, tapping early, dealing with haters on the internet, Chewy's training schedule...
Dec 12, 2022
On this episode, Chewy discusses his diet, how eating the right foods, and how “meal timing” can help with performance on the mats.
We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat...
Dec 5, 2022
On this episode of the podcast, Chewy and Eugene discuss why you should chase abilities and not belts, and why you should focus on your development not the destination.
We discuss why focusing only on goals can result in “fulfillment fatigue,” why the magic isn’t in the things you achieve, but the process and who...