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The Chewjitsu Podcast

Mar 27, 2023

Adam Hadairy is a former police officer, BJJ purple belt, co-founder of Effective Fitness, teaches defensive combatives for law enforcement , and runs the Instagram page @policeposts.

On this episode, Adam joins the podcast to discuss how an altercation as a police officer led him to learning Jiu-Jitsu, the hands-on training he had in the police academy, his first Jiu-Jitsu experience, why he left the police force, the difficulties with implementing defensive tactics in police departments, the best BJJ techniques for Police Officers to implement in an altercation, the ideal scenario for a close distance encounter, common mistakes among defensive tactics, why he started the Instagram page @policeposts, the focus of his company, Effective Fitness Combatives, and how they have been able to teach and implement these strategies to law enforcement departments.

Check out EF Combatives at to learn more.

Also check out Effective Fitness at to learn more about fitness training for law enforcement officers.

Follow to check out the Instagram page. 

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Epic Roll BJJ.

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