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The Chewjitsu Podcast

Jan 31, 2019

On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical.

We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial.

The podcast also includes a Q&A session.