Jun 27, 2022
On this episode, we go through some Q&A questions Chewy received on Instagram.
Here are the topics covered:
1. What to do to prep for a tournament that is three days away.
2. How to pass a long and lengthy knee shield position.
3. Chewy’s greatest hero.
4. How to become more efficient with cardio and breathing...
Jun 20, 2022
On this episode of the podcast Chewy gives some tips, techniques, and ideas that he has used for competitions and just to lose some weight.
We discuss when to start your weight cut, when to weigh yourself, locking in your diet and then how to adjust the diet, how to prepare for travel and what accommodations to look for...
Jun 13, 2022
On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery.
We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for...
Jun 6, 2022
Paul Ardila is a multiple-time ADCC trials winner, Jiu-Jitsu Black Belt, and a full-time Attorney.
On this episode, Paul discusses how he adjusts his schedule with being a full-time Attorney and also Jiu-Jitsu practitioner, what its like being a personal injury lawyer, moving from Columbia to America at 9 years old,...