On this episode of the podcast, Chewy and Eugene discuss
recovery tips for BJJ including diet, supplements, stretching,
meditation, tips for improved sleep, and much more.
About the Podcast
The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Brown Belt and Physical Therapist Dr. Eugene Tsozik.
The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.