are joined by Derby City MMA co-owner and S&C Coach Joe Clark
to discuss the difficulties with starting and keeping a new
routine, how tangible goal setting can help with improving your BJJ
and strength, using negative emotions as fuel and why negative
emotions are important for making progress, how much visualization
can help your performance, and Q&A.
Do you train at home, how, and what benefits?
What is the best way to increase flexibility?
How to respond when people make fun of BJJ?
Oldest person Chewy has ever tried in BJJ?
Leg locks for beginners?
How important is Diet vs. Strength Training vs.
Can you earn a BJJ black belt if you start training at 46 years
101:00 Should you call yourself a world Champion if you
win in the Masters Division or non-black belt level?