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The Chewjitsu Podcast

Dec 26, 2023

On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:

  1. Be ok with getting older.
  2. Use nasal breathing to moderate your pace.
  3. Positional choice (cooking your opponent).
  4. Tactical retreat (conserving energy).
  5. Diet/Lifestyle off the mats.

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Charlotte's Web CBD.

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Epic Roll BJJ.

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