Dec 26, 2023
On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:
- Be ok with getting older.
- Use nasal breathing to moderate your pace.
- Positional choice (cooking your opponent).
- Tactical retreat (conserving energy).
- Diet/Lifestyle off the mats.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
If you want to join Chewy’s 30 Day Challenge then head over to https://www.chewjitsu.net/execute to sign up.