Oct 30, 2023
On this episode, Chewy and Eugene discuss the idea of discipline and the benefits of using restraint in daily life.
We discuss why people look at discipline as a punishment initially, but how it actually leads to greater rewards in the long term, why enjoying the pleasures of life on your own terms make them much...
Oct 23, 2023
Danielle Kelly is a BJJ black belt and the inaugural ONE Championship Atomweight World Champion.
Danielle discusses her recent championship match at ONE Championship against Jessa Khan, her training camp leading into the match, how to approach a match against an opponent who has a win against you, training for a...
Oct 16, 2023
On this episode, Chewy and Eugene discuss what makes the difference between white belt and black belt level techniques and how black belts make “basic” techniques so effective.
We discuss one of the biggest factors to developing black belt level techniques, the intuition and feel that develops with experience,...
Oct 9, 2023
On this episode of the podcast, Chewy and Eugene discuss an uncomfortable truth about achieving your goals.
We chat about the idea of desire vs. discomfort, the reasons why people quit Jiu-Jitsu, why barrier of entry is important to attrition, the three types of BJJ students, two useful ideas for chasing goals, how to...
Oct 2, 2023
On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.
Here are some of the ideas we discussed on the episode:
- Meditation and breath work.
- Exercise and movement.
- Be a “Stoic” about your anxiety.
- Flood your mind.
- What can I do about it (productive worry).
- Have a...