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The Chewjitsu Podcast

Dec 12, 2022

On this episode, Chewy discusses his diet, how eating the right foods, and how “meal timing” can help with performance on the mats.

We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat before training and what to eat when not training, how to use your food to help recover more quickly after a tough training session, Chewy’s preferred diet prior to training, what to eat in the mornings, how Chewy utilizes dextrose powder, what to eat between matches, how to avoid a sugar crash, and avoiding diet trends.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to and use the promo code Chewjitsu20 to get 20% off of your total purchase.

A special bonus this week from Chewy: If you pick up some CBD from Charlotte’s Web, send Chewy a copy of your receipt to get 20+ exclusive never released Chewjitsu videos for free!

Epic Roll BJJ.

Check out and use the promo code Chewjitsu to get 15% off of your total purchase.

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